Healthy yoga

Yoga is lovely as itself or as a perfect compensatory exercise to any sport at all - running, golf, horse back riding, dancing etc. Yoga is a great way, how to stretch as well as strengthen your body when having an office job involving a lot of sitting. Your muscles will become lean and long, your metabolism will get harmonized. Yoga will show you a path to your Self - you will get more perceptive and more capable of listening to your body and soul language. Your imunity as well as stress resistance will improve. You might get new inspiration for your work, courage for life changes ...

How many yoga teachers, that many styles of yoga. For me - healthy movement is essential.  I appreciate traditional yoga philosophy and teachings and combine them with the newest physiotherapy knowledge. I emphasize proper alignment of the body and healthy way of breathing. I pass on yoga in a practical way, so that you can use those principles in your everyday life. I always explain to you WHY. You can experience many approaches to yoga with me - hatha yoga, power yoga, vinyasa flow, yin yoga, hormonal yoga ... You will learn simple relaxation techniques how to switch off our mind for a while and obtain fresh energy.

My goal is to lead you in yoga so that we can enjoy practising together even after 50 years! :o)